How to build leg and **** muscles using gym equipment?
Posted by Jeff on Sep 4, 2008 in Bike Equipment |
Nena asked:
what machines (weight training machines, bicycle, treadmill, elliptical, etc.) in the gym target bulding muscles iin the thighs and **** area
Candi Hairston
what machines (weight training machines, bicycle, treadmill, elliptical, etc.) in the gym target bulding muscles iin the thighs and **** area
Candi Hairston
leg/thigh extensions will build quads. extension of toes (going up on tiptoe movement) will build calves. Extending leg backwards will build ****.