cajunbaby asked:


got a work out routine that i could follow, i am 25 weigh 175, 5ft3. female. i need to get down to about 130. the gym has a lot of cardio equipment, free weights, and the weight machines. at home i have a bolliwood dance work out viedo, a stationary bicycle, a mountain bike, an ab lounger, pull up bar, and some weights. just something easy to follow so im not having to guess what to do.

Powered By Yahoo Answers

ams_12 asked:


I work out. i do aerobics (with my dogs) but i cant seem to get rid of this little puffy section of my lower belly. i tried reverse crunches and those bicycle crunches but it wont work. do you have any suggestions? i have no equipment so i can only go the old fashioned ways. (use my body, chairs…)

Powered By Yahoo Answers

Cris asked:


Be careful not to spill oil on the floor. If that happen, take it out immediately.
In hard winter days, sprinkling water on the corridor or slopes is dangerous because it could freeze.
11. Clean specially buildings’ backside, workplace’s corners, around the machines and equipments, low light places, dusty places, toilets, dressing rooms, dinning room, kitchen, etc.
12. Cars, bicycles, bikes, etc. have to be parked properly at designated parking areas.

Powered By Yahoo Answers

Eskimo asked:


What are some good exercises to build muscle without using weights or equipment? I don’t need to look like a bodybuilder, i just want to be muscular.

I have found that the best exercises for my abs is the bicycle, and i also use the “ab wheel” – that little wheel with two handles on it. Now i just need exercises for the rest of my body.

Powered By Yahoo Answers

ifoyo asked:


rivers. Pontoons with paddle wheels built in to turn generators to produce electricity 24/7. They could be enlarged with exercise equipment in them, eg bicycles, connected to the turning shafts. Useful exercise. Pontoons could be chained to the river banks to ride up and down with the water levels.
I have seen small scale of same on ranches in the west. Nonpolluting, cheap, connected to the grid. Easily maintained.

Powered By Yahoo Answers

damians quest asked:


16 yr old wants to know the starting process for bick racing. equipment needed, where races are, cost ect.

Powered By Yahoo Answers

Red W asked:


I need to loose weight and alot. I can diet by watching calories and I can do those Bicycles but I don’t have any gym equipment and I cant really afford any….any suggestions on how to loose fat and gain muscle???

Powered By Yahoo Answers

x Adhesive x asked:


When i do knee/leg raises on a specific piece of equipment, the one that has a back rest and forearm rests with grips, when i do my exercises, my lower back cracks, also when I am doing bicycle kicks, the same thing happens, i am guessing this is not good, what can i do to make this not happen?

Powered By Yahoo Answers

clarafair26 asked:


…losing leg fat and tummy fat?

We have the choice of this:

http://www.elliptical-trainer-reviews.com/images/product-images/proform700-big.jpg

this:

http://www.fitness-machines-exercise-equipment.com/treadmill.jpg

this:

http://www.platinumfitness.co.za/bicycle_450.jpg

or this:

http://ecx.images-amazon.com/images/I/41ozrnojT3L._SL500_AA280_.jpg

for people who say swimming, i already do swimming on a team every day. i want to know what else i can do, far as land based exercise, i could do.

Powered By Yahoo Answers

osmium.decibel asked:


I’ve inherited a early-sixties-ish Western Flyer and would like to know more about researching it’s history. Does anyone know of any resources for finding manufacturing dates, original equipment/paint, etc.?

Powered By Yahoo Answers