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SPIDI DAY 05
Posted by Jeff on Jan 18, 2009 in Bike Clothing
MMITK asked:
Highlights of SPIDI DAY 05 FASHION SHOW
A. Kalina
Are squats more efficiant when done with slow movement or quick?
Posted by Jeff on Jan 18, 2009 in Bike Equipment
curious1 asked:
I recently lost weight and i am now 110 lbs at 5’3″. I am trying to get my rounded ‘bubble butt’ back and overall get my muscles more toned. I don’t have a gym to go to so i am doing workouts at home along with riding my bicycle. With my squats i am trying to figure out if quick movements or more controlled longer movements are more efficient.. and also if there are any recommended workouts considering i am doing it all without equipment.
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I recently lost weight and i am now 110 lbs at 5’3″. I am trying to get my rounded ‘bubble butt’ back and overall get my muscles more toned. I don’t have a gym to go to so i am doing workouts at home along with riding my bicycle. With my squats i am trying to figure out if quick movements or more controlled longer movements are more efficient.. and also if there are any recommended workouts considering i am doing it all without equipment.
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