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Can i build muscle without weights?
Posted by Jeff on Feb 1, 2009 in Bike Equipment
Eskimo asked:
What are some good exercises to build muscle without using weights or equipment? I don’t need to look like a bodybuilder, i just want to be muscular.
What are some good exercises to build muscle without using weights or equipment? I don’t need to look like a bodybuilder, i just want to be muscular.
I have found that the best exercises for my abs is the bicycle, and i also use the “ab wheel” – that little wheel with two handles on it. Now i just need exercises for the rest of my body.
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