4
How can I build muscle without equipment?
Posted by Jeff on Jan 14, 2009 in Bike Equipment
Dark knight asked:
I am 15 years old and I want to build some muscle without weights or anykind of equipment. Since weights effect the potential of the height you can grow into, i don’t want to use them.
I am 15 years old and I want to build some muscle without weights or anykind of equipment. Since weights effect the potential of the height you can grow into, i don’t want to use them.
I’ve already doing pushups, in reps of 15 and a total of 150-200
: these pushups include tricep and normal pushups
I also do 100 normal crunhes, 100 side crunches, 4 sets of 1 minute bicycle crunches, and 50 leg lifts and holding each for 3 seconds
I didn’t get the results I wanted so far, I want abs and arm musles
I can do exercises on Monday,Wednesday,Friday, Saturday, and Sunday
On each day the maximum I can do is 1 hour, or more if I don’t have a lot of homework and other things
So what exercises do you guys recommend to for me to do, that will help me achieve abs and strong arm muscles.
Powered By Yahoo Answers