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i just joined a gym 1 session with trainer is supposed to be included but they aren’t giving it to me, anyone
Posted by Jeff on Feb 6, 2009 in Bike Equipment
cajunbaby asked:
got a work out routine that i could follow, i am 25 weigh 175, 5ft3. female. i need to get down to about 130. the gym has a lot of cardio equipment, free weights, and the weight machines. at home i have a bolliwood dance work out viedo, a stationary bicycle, a mountain bike, an ab lounger, pull up bar, and some weights. just something easy to follow so im not having to guess what to do.
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got a work out routine that i could follow, i am 25 weigh 175, 5ft3. female. i need to get down to about 130. the gym has a lot of cardio equipment, free weights, and the weight machines. at home i have a bolliwood dance work out viedo, a stationary bicycle, a mountain bike, an ab lounger, pull up bar, and some weights. just something easy to follow so im not having to guess what to do.
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