Bike Trail Reviews » Gym Equipment

How do I loose weight easily?

Jeff — Wed, 28 Jan 2009 16:01:05 +0000

Red W asked:

I need to loose weight and alot. I can diet by watching calories and I can do those Bicycles but I don’t have any gym equipment and I cant really afford any….any suggestions on how to loose fat and gain muscle???

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What are some good muscle toning exercises that don’t involve weights or machines?

Jeff — Mon, 19 Jan 2009 10:21:55 +0000

MyFireElf asked:

…Or where can I learn about them? I’m thinking about the types of exercises we used to do in gym class; push-ups, sit-ups, those bicycle things where you lie on the ground and kick your legs.

I’m too broke to buy a gym membership or equipment for my home, I’m uncomfortable using free weights, and I **** the exercise videos because I’m WAY too uncoordinated to keep up with their annoying dance moves (If I liked dancing, I’d take a class, not buy a video).

I don’t want “fun” exercises – just simple and effective ones involving my body and a stretch of hardwood floor. Do they still exist?

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Which is the best gym equipment- elliptical, treadmill or the bicycle for improving fitness and weightloss?

Jeff — Mon, 10 Dec 2007 04:07:00 +0000

janus911 asked:

The best equipment for either weightloss and fitness.

For either weightloss and fitness.

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