Red W asked:


I need to loose weight and alot. I can diet by watching calories and I can do those Bicycles but I don’t have any gym equipment and I cant really afford any….any suggestions on how to loose fat and gain muscle???

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Miki-chan asked:


i can’t seem to get a good run on the treadmill, any other suggestions for excerises that burn alot of calories and cardio workouts around the house?
i don’t have a bicycle or other excerise equipment, and i don’t have access to a gym..
& it needs to burn about as much calories as running too please!

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obsessed asked:


I’m 14 and now in my freshmen year in High School I really dont have time for all this excercising. I really want to loose about 5 llbs. I have a quiz or a test everyweek. I have like 3 projects due next month plus HW everyday. I wish I could cut down on my caliores but I’m still growing and I dont wantt to be short when I grow up. All celebs said that they used to not eat when they were young so thats why they’re so short. I personally wanted those bicycle thingys you can keep at home. Forgot what it was called srry. Its just a bicycle that you can do at home it doesnt move or anything. Will this help me loose weight? What do you suggest? Any suggestions on loosing weight?

Lou D. Shellenbarger