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Are squats more efficiant when done with slow movement or quick?
Posted by Jeff on Jan 18, 2009 in Bike Equipment
curious1 asked:
I recently lost weight and i am now 110 lbs at 5’3″. I am trying to get my rounded ‘bubble butt’ back and overall get my muscles more toned. I don’t have a gym to go to so i am doing workouts at home along with riding my bicycle. With my squats i am trying to figure out if quick movements or more controlled longer movements are more efficient.. and also if there are any recommended workouts considering i am doing it all without equipment.
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I recently lost weight and i am now 110 lbs at 5’3″. I am trying to get my rounded ‘bubble butt’ back and overall get my muscles more toned. I don’t have a gym to go to so i am doing workouts at home along with riding my bicycle. With my squats i am trying to figure out if quick movements or more controlled longer movements are more efficient.. and also if there are any recommended workouts considering i am doing it all without equipment.
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