Posted by Jeff on Feb 1, 2009 in
Bike Equipment
Eskimo asked: What are some good exercises to build muscle without using weights or equipment? I don’t need to look like a bodybuilder, i just want to be muscular.
I have found that the best exercises for my abs is the bicycle, and i also use the “ab wheel” – that little wheel with two handles on it. Now i just need exercises for the rest of my body.
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Tags: Bicycle, Bodybuilder, Weights
Posted by Jeff on Jan 14, 2009 in
Bike Equipment
Dark knight asked: I am 15 years old and I want to build some muscle without weights or anykind of equipment. Since weights effect the potential of the height you can grow into, i don’t want to use them.
I’ve already doing pushups, in reps of 15 and a total of 150-200
: these pushups include tricep and normal pushups
I also do 100 normal crunhes, 100 side crunches, 4 sets of 1 minute bicycle crunches, and 50 leg lifts and holding each for 3 seconds
I didn’t get the results I wanted so far, I want abs and arm musles
I can do exercises on Monday,Wednesday,Friday, Saturday, and Sunday
On each day the maximum I can do is 1 hour, or more if I don’t have a lot of homework and other things
So what exercises do you guys recommend to for me to do, that will help me achieve abs and strong arm muscles.
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Tags: Build Muscle, Maximum, Weights
